Losing weight and climbing reddit. Weight loss is 90% dietary.

Losing weight and climbing reddit. I was just reading a post with a bunch of gumbies talking about losing weight to send harder. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. If you want to lose weight, look into exercises that are good for burning calories. Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. To answer your question, plenty of people have lost weight while climbing. Climbing will not cause you to lose weight unless you are avoiding meals to do it. You are eating too many calories. You need to be counting your calories and weighing your food to make sure you're in a caloric deficit. Hi! I’m 19 and 5 foot 4 and weigh 185. 13 and beyond, it helps to be lean and light. Here's how to approach weight loss in a sensible, science-backed manner. As I got more into climbing I was able to maintain my weight and increase strength. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. Reply reply jnellis7 Over the year and a half I've been climbing I've gone from my powerlifting weight of 180 to a much more mobile and athletic 170 while gaining tons of finger strength from "just climbing" and some low volume hangboard and moonboarding. How much weight did you lose and how did your climbing change? You definitely do not need to do a weight loss diet, I am glad no one has mentioned it yet in the thread. If anyone has lost weight from say 225 - 200, or 180 (or any similar range) - how much faster did it make you in the saddle? On an road ride, I do about 15-16 mph average, I'm curious where I may find myself if I can manage to get rid of another 30 lbs or so. Hey all, I'm interested in whether I can use bouldering as a way to get fit / exercise method or whether I'm going to have to lose weight and gain muscle before I start. It’s a slippery slope, but at 6’0 I can really feel the difference between 160 and 170. 12 in a day or two with just a little coaching and picking the right route. But it's definitely not what limits beginner performance or something you should worry about at this point, especially for you with your low bf%. Most elite level climbers sit at around 135lb-165lb (from what I can tell). If you're going to climb, climb because you like doing it. Besides what i mentioned, could you recommend exercises to improve your bouldering technique for starters? Things that anybody can do without a climbing wall. Best bet is to perhaps lose it at a very very slow rate and just focus on getting strong/better. I also reduced my protein intake to less than 10% of my total macros to slow muscle generation as well. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. I’ve been doing kickboxing 3 time a week to help lose weight and gain muscle and I’ve been gaining weight? Ya, lose a few lbs if you want you might notice something positive, but half the time you're going to send because you put in the time and effort. Definitely more intense than just taking a walk on flat terrain and better for building muscle even though it's cardio. Running or rowing will be similar. Weight loss is 90% dietary. Reply reply Weight loss is 99% diet. Losing weight will mean less weight on your fingers and easier to move. But with your current finger strength, you can see gains while just training. First ever climb, we all start somewhere. I'm finding hill walking and stair climbing are a super challenge to my cardio and strength. I know this is me being somewhat snarky, but if you want to shed body fat without affecting climbing performance, look into adding back the weight you're losing via a weight vest. I also do bodyweight exercises and lift weights. If you eat less calories than you burn in a day you will lose weight. Say, I am 100 kg (easy number) and I have a body fat percentage of 30% (so 30 kg of fat). Learn one way to increase this ratio via optimizing body composition. Started getting some Body Dysmorphia issues, so now I've been lean-bulking and am back to 178. But is that bad beta? A high strength-to-weight ratio is needed in climbing. I want to be able to do routes and so on in a decent amount of time. Maybe 2x a week with a day of cardio thrown in. If you lose another 10 lbs, you're basically removing a 10 lb weight vest. With the right amount of cardio worked in to lose weight, falling from height would become way Climbing stairs is a great cardio workout. Post your progress pics, workout routines, rants about TDEE, and more! If its long climbing, losing weight, even if its a couple of kgs will help. As you drop weight, biking will become much much easier but in the mean time, walking should be your primary exercise and healthy eating the primary way to lose weight. Given your description of your build, I don't think you have anything to gain via weight loss until you're climbing harder than V7. May 25, 2016 · Weight loss doesn’t need its own dedicated phase in your yearly training cycle, but you do need to be smart about where you mix it in. I'm climbing stairs to outer space. Should I look for losing weight for this new hobby or is it just a mentality thing? Around how much should I lose? Ps. Just losing that would save you ~20 minutes for every 1000 meters of elevation gain. I also sweat through my shirt and wheeze and puff and groan through the entire process. . Losing weight if your over is always a good thing. Basically how much powers you can produce relative to your body weight. A lot of people fall for trap foods like avocado that are super high in calories, even though they are a fruit and seem like they should be good for weight loss. Try to get down to 15% BF to be at a decent level for rock climbing in general. Are you limited by being heavier? Also of course. Losing weight to make climbing easier? Hi all, For some reason I decided to torture myself and signed up for a hilly century ride (Death Ride near Lake Tahoe, 14k elevation gain over 103 miles at altitude). Exercise is great, it's healthy for you, but it's not a very efficient weight loss tool. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. But is there a hidden cost to rapidly losing weight? Moreover, is there a more advantageous and sustainable way to change body composition? Physiological effects of rapid weight loss Measuring climbing grade for data analysis? My climbing partner asked me an interesting question the other day - how many kg in weight loss corresponds to an improvement of a grade for me? I'm dropping weight right now and he wanted to know what I would be expecting at the end of the year, ignoring technique/strength improvements of course. That said, dropping an integer percentage of fat (not just weight) will always improve your climbing strength. Your weight loss is correlated, but not necessarily causal. I think climbing is for everyone, and no matter a person’s weight they’ll have fun climbing and can enjoy it. My specific situation below. I wonder how much difference weight makes to climbing ability. I'm loving the shit out of climbing still, and am chuffed to be able to do it. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. At least in my case it did. Lets face it running on a treadmill does far less than skipping one snack during the day. 5" ~170lbs -> 160/165). The “problem” with cardio for weight loss is that you have to do it for hours to burn large amounts of calories. We discuss everything from the philosophy to the science of training. Check out r/loseit for a lot of good information. If you just cut water weight or get there with a restrictive diet without training, than no. I'm losing weight for an upcoming climbing trip and climbing 3 times a week. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. Weight Loss 101 - if you want to lose weight and don't know how you should do that. You also need to lose weight which will make biking easier. There's lots of ways to become a better climber or have more fun as a climber that don't require losing weight. If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. You might want to throw in some easy aerobic work per week. I personally used climbing as a motivation to lose weight, and I don't think there is anything wrong with that. Personally, I love how climbing, unlike many other sports, really rewards weight loss (within healthy limits/reason). Losing weight will get you climbing harder grades faster but its a sacrifice to do so. Saying not to calorie count because it might lead to a disorder is like saying don't lose weight because you might get an eating disorder and start pushing the weight loss too far. My climbing sessions usually consist of: Warmup Hangboard Project/Endurance Cooldown with core training I am in my second week of climbing stairs in my building (8 floors up and down), and I've lost a handful of pounds. How much weight you should drop will be heavily dependent on how much extra fat you have to lose. if you have 15 pounds to lose without it being detrimental to your strength (Aka fat) then it will only have a positive effect on your climbing. So I am fairly new to climbing and I'm at the point where I can flash every new 5. Even going down stairs, which feels like a rest, is great for targeting different muscles in the legs/glutes that going up. Don't deadlift/squat/etc. I did the calculations and using the 8-floor stairwell at my work, I determined that it's around 20,000 floors to get to Space. When I dropped from 221 to 185 I started thinking that I could start climbing again and that would help build muscle during the weight loss. Last year my motivation was losing weight/fat, I've kept the 30+ lbs off the whole year even over the past month when my exercise was pretty much nonexistent and quality of food was good in taste and horrible in nutrition. What if I lose 10 kg of fat, making me 90 kg with a fat percentage of 20%. Jan 14, 2020 · Foxys/Creative Market You wouldn’t be wrong if you believed it’s advantageous to be light for performance rock climbing—we all know it’s helpful to feel like you’ve slipped through gravity’s fingers. You will be extremely unhealthy and have all sorts of health problems but your weight will go down. If you go cycling at 200W (moderate-ish intensity for a cyclist of your weight with some training) for an hour that burns maybe 850kcal. The documentary Light is a great discussion on eating disorders and climbing. I've been biking (road, gravel, MTB - all of it) for about 2 years now. You should increase climbing time and decrease weight lifting time. Alternative exercises aren't going to help you lose weight, changing your diet will. I feel very lean (relatively low fat) right now- i could include a picture- but my bmi is Cutting down exceeds calories/sugar (weekday beers, snacks, dessert) is a good place to start. I don't want this to devolve into a discussion on the concept of cutting weight for climbing. If you want to get out and have fun, you're good to go. Head over to r/fitness and look at the wiki, there is a lot there that should help you with the push. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. Cycling is a great way to burn more calories, yes, but you could get the same effect on your weight by simply eating less, too. 9 in my gym but can't manage a 10a even with practice on that route. 10 Reply [deleted] And I think I can use some of your advice on how to reach my goal without compromising my climbing (which is super important to me). Lets lose the question of "should you lose weight for rock climbing" and just commit to the statement that rock climbing in any form is awesome for everyone. See full list on thewanderingclimber. As long as you aren't pushing it to an extreme. 77Kg (18 year old male) looking to get down to somewhere between 68-72kg. And remember that, while body comp is considered about 70-80% diet, climbing isn't necessarily a strain on the body that will lose a lot of weight. I’m vegetarian but I do eat dairy and processed foods so I may not have the best food advice. Muscle is denser than fat so weighs more, so if you do a lot of lifting, but don't see the scale move, you should probably start using other measurements. For most climbers, acknowledging they have an eating disorder means putting on weight, which in turn translates to a worse strength-to-weight ratio and thus less sending. as for weight restricting Climbing it's a little more difficult then that. Is it safe to start climbing if you are overweight? I am working on losing weight 200 lbs 5'9 I am trying to get to 150ish but I just got introduced to climbing and I obviously know I can't do like insane stuff but like can very basic climbing be a good way to workout and be relatively safe? That said, eating a balanced diet of whole foods makes weight loss easier, and improves health - but you could literally eat nothing but Twinkies and ice cream and still lose weight. It's not really controversial if you're talking about losing weight in a healthy way. I got an indoor rock climbing membership with a free-weight room in it, and have been climbing 3-4x a week while using the gym to exercise the muscles climbing doesn't hit. Of course you can do this yourself in a spreadsheet, but it helped me tons to lose some weight responsibly over the course of a few months. Yes, weight matters in climbing performance (especially hypertrophy outside of finger flexors and pulling muscles). Its never too late. But I encourage you to lose weight because of the other health benefits rather than the benefits to climbing. It only helps with losing weight to the extent you burn calories on it, and it will burn them but if you're on it for 2 minutes it probably won't do much. Not because the act of climbing really helps you lose weight but because it provides the motivation needed to to stick to a diet. Calories in, calories out is a phrase used to describe the biology of how the body loses (or gains) weight. Strength and technique gains are much more long term than weight. And I’m in the rather unique position of knowing that it was almost definitely the weight loss that made the difference, since quarantine gym closures prevented me from climbing during most of the time I was losing. Aug 9, 2024 · What To Know In this comprehensive guide, we’ll delve into the world of rock climbing for weight loss, exploring its benefits, techniques, and tips to help you achieve your goals. Being lighter will help to a point, but if you get too light you're probably losing muscle. Oct 9, 2024 · I feel like I am 20 pounds heavier (I am the same weight) and my fingers can barely hold a crimp. It really was a lifestyle changing experience, I did 6 weeks keto and then just alternated every month. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood At your weight, biking will not be comfortable at the start so you need to ease into it and avoid any injuries. I am a bot, and this action was performed automatically. it can harm your cycling. I’ve been going to the gym but I can’t seem to find a routine to help me with my weight loss. Thanks for any tips! Your climbing ability can improve if you lose weight. Doesn't matter too much to me, to be honest. Most of my weight loss was in the first 18 months, but I’m now 166lbs and dropped from a XXL to a M, a weight and size I’m more than comfortable with. Your diet can consist of nothing but McDoubles and you will lose weight. I am kind of out of shape and was wondering if you guys had routines that I can do to lose weight as well as build up the right muscles for climbing to improve my climbing. But you might also take a peak at the Rock Prodigy forums or the Rock Climbers Training Manual, which has a significant section on eating well for climbing. In terms of diet and weight loss, I highly recommend this calorie tracking app called MacroFactor. I bought a bike (didn't even care about the weight limits, which thankfully didn't bite me in the ass) and proceeded to ride my ass off (more in a literal sense than not) on my way to losing over 100lbs. Climbing is amazing for weight loss. If both of those are done Both of your goals should be pretty easily met without any significant weight gain or loss, but I also think with dropping 10-20 pounds your squat goals are achievable, bulking and climbing is much harder though. I noticed, that when I try to lose weight I either get injured, feel like crap and can't climb (hard). As of recently i have felt a bit as if i am not really recovering sufficciently. Oct 5, 2004 · I am in search of a proper diet to improve my strength to weight ratio for climbing. Losing weight and getting smoother in my climbing! I can’t begin to tell y’all how much I’m falling in love with this sport. Coupled with my climbing sessions (mon, tue, thu and sat) I was thinking of doing about 2. Weight training won't help you lose weight, but it WILL help you lose FAT which is usually the ultimate goal. I've been experiencing tree climbing with a friend now for about 2 months (on average like 10m 30ft trees) and I often hold back on some parts because im much heavier than my friend. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. Limiting refined carbs, such as white rice, white bread, baked goods and sweets, pasta, and sugar-packed snacks will help with climbing weight, performance, and health. An hour of climbing can burn up to 600 calories, depending on the intensity and duration of the climb. I am not a nutritionist by any means, so I would listen to him/her first but in your situation, you can simply maintain the calories but perhaps switch from the typical SAD (Standard American Diet) to a low-carb one. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. I feel like there are days where i feel "light" after not eating anything and crush and there are days where I feel heavy and do much worse. Weight loss goals are usually always gained through a change of diet. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!. You're about 25 kg heavier than what would be considered (the upper range of) a healthy weight. I interpret this as meaning if I lose some weight I could climb much harder. But I honestly think I could get someone capable of OAP's climbing 5. 5-2 months. I'm 5'10 230 and I can climb well. If you want to lose weight you diet and you'll want to diet because dropping a few extra lbs makes you crush so much harder. com May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. Thank Losing weight shouldn't be your priority Also, losing muscle is pretty hard if you're using them at all. But don't expect miracles since just climbing hard will probably stimulate your muscle enough that they won't want to shrink if you eat even remotely enough The downside of that good feeling of climbing better when you lose weight is that if you ever gain weight. Read nutrition labels. Remember, sustainable weight loss involves adopting lifestyle changes rather than following short-term fad diets. I With stair climbing, though, a good chunk of the work being done is lifting your own weight up, so calories burned scale with weight a lot better than for something like bicycling. Distance running is a great way for me to burn a large number of calories. Your body composition will start to shift naturally. I'm currently 91kg (186cm) and have a mainly sedentary lifestyle (which is what I'm trying to change). My GF and I lost 100 and 40 lbs respectively through climbing and other stuff so feel free to ask away. Weight loss I have always struggled with my weight. If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? I feel like taking the stairs has a good rep for fitness, but what does it do other than burning calories? Archived post. Without hard evidence, but i think weight managment in boulderers or sportclimbers plays a slightly different role. You may need to lower volume weight lifting and duration while climbing so that your body can recover and keep from getting injured. Losing weight for climbing is a very personal decision, and it's not one that you should really outsource to the internet because it's a question that's loaded with societal stigma and often a mega dose of personal baggage by whomever is discussing it with you. At a competitive level weight will be a factor in climbing, but it’s worth noting that eating disorders are a recurring problem in the sport and cutting weight should be done carefully, if at all. I was able to get it back when I had more time. Started climbing in addition to cycling and the weight just continued to fall off until I got to my target weight of 150-155. You ever figure out a climb and it ends up being easier than you thought? And you can repeat it sorta easily? A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Please contact the moderators of this subreddit if you have any questions or concerns. Then I managed to break both ankles within 3 months of eachother. That said, climbing is not a good weight-loss sport. For me, 10 lbs is the difference between being able to hold onto an edge for 20 seconds rather than 10 seconds. My personal recommendation would be intermittent fasting. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Just make sure you're getting enough protein while cutting weight, otherwise fatigue can really kick in and the injury risk goes up. Lose weight. You don't have to eat less to lose weight, you just have to eat healthier. But you can achieve a calorie deficit in MANY different ways. I have a decent diet going I was wondering how much will me climbing 1000 steps a day will help with weight loss ? Archived post. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. I am in the process of cutting phase (5'8. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. Strength-to-weight ratio is more important than weight alone. I kept losing weight because I wanted to climb longer and harder routes. trueI'm surprised by the lack of people suggesting rope climbing first. I started bouldering around 3,5 Years ago and lost 30kgs and still losing weight. So I have been climbing for 3 years now and am trying hard to push into some new grades. If you’re a new climber I would recommend prioritizing discipline-specific strengths and techniques rather than your weight. For most people it's impossible to lose weight through excercise alone without major diet changes. In writing this post I was thinking of the older archtype of climbharder posters. 158 votes, 128 comments. As hot of a topic as weight loss in climbing is, you can’t deny that being at a lighter weight while still being healthy makes climbing easier. Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. New comments cannot be posted and votes cannot be cast. You gotta give up all weight training and focus on climbing specific training. Mar 27, 2021 · More and more people are finding that indoor rock climbing and bouldering are great forms of exercise. In terms of cardio, honestly, don’t over do it with tons of heavy cardio. I am within a healthy weight range however, I could be leaner. Additionally, it might help if your climbing gym has additional fitness equipment like treadmills and some weights. I'd suggest doing measurements with a tape measure. Eh, idk about that. 3km runs on my off days (excluding sunday for a full rest day). Like building muscle mass, losing muscle mass takes time and consistency. Losing weight is incredibly simple, it's not easy and it takes a lot of discipline but it is very simple. All other factors being equal (no change in technique, training level, strength, etc), what can this person expect to notice about this change? Just a small 10% Workout Routines - choose a time-tested, proven routine for best results. I can only do 10 pullups (used to do 10 sets of 10 and could do a muscle up). I'm overweight and trying to not just lose it but to build strength at the same time. Apr 12, 2016 · Rock climbing is a weight-intensive sport. Focusing on losing weight to increase your strength/weight ratio would make more sense once you have trained your strength extensively, so any additional gains will be hard to come by. If you plateau and want to loose weight at some point, go for it. If you're serious about weight loss, look into it. Dedicated to increasing all our knowledge about how to better improve at our sport. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. The high altitude worries me the most as I'm not sure how my body will respond. If you ride a fair bit already, I would start with tweaking your diet to shed some weight. I'm in the camp that losing a few pounds can absolutely help, and for me at 5'8" and 145 and fairly active, I just had to cut out extra calories We would like to show you a description here but the site won’t allow us. Being taller is likely neither an advantage nor a disadvantage when it comes to Either way, dropping weight would be a good idea. The question is: Which do you like more, climbing or chocolate ice cream with maple crusted bacon chunks? Reduce your intake of unnecessary foods, and your weight will drop. About 5 years ago I got back into mountain biking and weighed somewhere around 350lbs. I have immediate experience with this in the past 7 weeks. To be climbing at an advanced level (V8-10) you probably want to be closer to 10% or lower. Climbing is a ridiculous sport in general. There's no need to sacrifice perfectly good muscles that you Climbing stairs to Space to lose weight! I thought I'd tell you nice people about my unusual goal. I found that the combination of going from untrained to slightly trained, and dropping some pounds Sep 27, 2016 · Optimal Weight Achieving an optimal climbing weight can be difficult, but straightforward, healthy methods exist. Rock climbing for weight loss as part of a healthy I want to try it again but i don't know if i should go as i am right now (i'm overweight) or try losing some. During these months my climbing grade and grip strength has increased substantially even though i have been losing weight (probably a mix of better technique and "noob-gains"). As a rule, when you're cutting, count everything you eat (rounding up wherever necessary) and don't count exercise calories burned. Should I be doing more in the gym? We would like to show you a description here but the site won’t allow us. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Told myself I would start climbing once I lost weight. Basically, I need to lose weight without losing the energy needed to climb 3 times a week. Every kilogram that I lost was immediately noticed on the walls. On the performance side climbing has a lot to do with watts per kilo (w/kg). This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. The actual data of competitive climbers: I switched to riding a stationary bike every day, and it made losing weight much easier. Another thing about a stationary bike, is that you can ride for thirty minutes, rest for five or ten minutes and start riding again. That said, I always found cardio to be good for weight loss. Before I got into climbing I was into powerlifting and kettlebells and saw great changes in my body fat and weight. Gereral topic for discussion is how to manage training while cutting weight. I used to weigh about 265 lbs, now down to 225. Weight loss is going to be tied much more to diet rather than the exercise you do. My climbing has not changed much since If you're 5'10, and over 250lbs, would you start climbing or lose weight first? Wanted your advice on whether I should get down to like 200 first (still overweight, but better than 250), or start right away? Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. We would like to show you a description here but the site won’t allow us. Here is a chart of the most popular professional climbers, their height and weight. You could lose 15 pounds now to go up from V2 to V3 grade, or do it in a year and go from v5 to v6. Out of curiosity, how many Redditors have lost weight to improve their climbing & if so, what did you do to lose the weight? What is the “real” way to lose weight, what actually works? What are the best meals and exercises for weight loss? It seems to take me forever to lose weight and when I do, I gain it back immediately. It would be very hard, if not impossible, to achieve a similar level of improvement by training your fitness but not losing weight. I used to dead lift 485 and squat 350 before I started climbing. Unfortunately I got lazy again and have gained it all back. I was 6'2" 200lbs, and dropped to 170. Seek Support: Surround yourself with supportive individuals, whether it's friends, family members, or a weight loss group, to provide encouragement and accountability. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Reddit's rock climbing training community. 800 calories! If you have a pause now and then, for example because you're belaying your partner, climbing's an interval training (most effective for weight loss). The difference between a treadmill on top incline and a stairmaster is an irrelevant nuance; just do whichever you like better. Nov 8, 2023 · Would you like to know whether bouldering is suitable for weight loss? Well, the article contains everything about bouldering and how it can help. I have taken a fresh look at this relationship. I think in this sub we should be careful not to equate weight loss with better climbing, because that can be dangerous. Definitely track your caloric intake for a month or so using your favorite app and a food scale if necessary. Getting better at climbing is just a positive side effect. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. The hills near me in a high-end neighborhood aren't a constant grade, but instead are very steep for a hundred yards or two and then you turn around and go back down. Either way you get about the same benefit from the weight loss. Weight is increasing because muscle tissue weights A LOT MORE than fat tissue. I eat very similar food now to what I always used to, but a lot less of it, and I’ve cut out the takeaways to a treat every few months instead of every few days. Weight loss success stories? I'm curious if people have seen big improvements in their climbing from losing weight. Aug 17, 2024 · Yes, rock climbing is a great workout for weight loss. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. Many climbers—particularly competitive climbers—try to optimize that by losing weight. But at what point does body weight really start to matter? Is it v7? v10? v13? At what point does "being strong" hit its limit and the only way to climb harder is to weigh less? Weight is a trigger for a lot of people in the climbing world and EDs are quite common even in professional climbers, unfortunately. The weight loss made the finger strength differential come in a little more even. Be sure to remain skeptical of all advice here including my own comment of course. What's the point of being in a sub about climbing hard when you do things to make climbing softer? Fat loss is almost entirely about what you put in your mouth. Jun 7, 2024 · Eating disorders are the third rail in performance climbing—nobody wants to talk about them, but to climb 5. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. Can someone please share theirs? You're going to have more success getting advice from a sub like r/climbharder, for sure. However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. Don't hesitate to start bouldering even if you have some extra weight. With a stationary bike, your weight does not matter. This is a strength-to-weight ratio sport so “trading” that same amount of fat for muscle (keeping weight the same) will also improve your climbing strength potential. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. It isn't, and it's one of my pet peeves when people use the two terms interchangeably. It sounds like you're on the right track but still need to work on it. I definitely agree with u/icantsurf about finding something you can enjoy regularly. My diet is pretty dialed in right now and I expect this cut to take around 1. In the past years my weight fluctuated about 5lbs. If it is short punchy climbs, improving power, especially in the 1-5 min range will really help, that can either be done on the bike or in the gym, preferable a bit of both. I'm currently cutting a bit to lose some weight, and it's so hard to get an accurate number for calories burned climbing that I don't even count them. To do this, keep weight lifting and climbing with the same intensity (weight and grade). How many flights of stairs would I have to climb per day to make a significant contribution to a calorie deficit or improving my cardio vascular system? If it negatively effects your climbing then you may want to hold off until a little later. Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. I think dropping weight comes really into play when you want youre endurance climbing to improve. I'll admit that I've never really focused on losing weight over climbing performance, and generally try to feed my muscles well, rather than just go full diet mode. You lose weight if you create a calorie deficit by consuming less than you burn. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. But it'll help build your legs, help build your fitness, which helps with the not puffing in public or holding your breath when walking up stairs in public obviously. cmoitcpz nmaour lvbru nglboa zpvqm ebpt qbpo rwaz xxgbwa idivp

26th Apr 2024