Iron man c4d. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Sep 2, 2025 · You can get iron from food or supplements, but some foods provide more iron than others. . Find symptoms, causes and treatment for iron-deficiency anemia. That’s important for your brain, immune system and more. Most of the iron in the body is found in red blood cells and muscle cells. Iron helps red blood cells carry Jul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum among the metals. Iron is a mineral. Fruit provides non-heme iron, a type of iron found in plants. 845. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]. Iron forms compounds in a wide range of oxidation states, −4 to +7. Sources, facts, uses, scarcity (SRI), podcasts, alchemical symbols, videos and images. Heme is found only in animal flesh like meat, poultry, and seafood. Jun 9, 2025 · Iron is a metal that is important for both plants and animals, especially in hemoglobin. Iron is the fourth most common element on Earth and is found in the sun and other stars. While red meat is a well-known source, many plant-based foods—including fruit—also contain iron. Aug 6, 2025 · Explore what an iron level of 5 g/dL means for your health, and what healthy iron levels are. This form isn't as easy for your body to absorb Element Iron (Fe), Group 8, Atomic Number 26, d-block, Mass 55. Iron comes from the word 'ferrum', and has been used by humans since ancient times. Iron from food comes in two forms: heme and non-heme. Food sources include meat, fish, beans, spinach, and cereal. Sep 8, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron shares many properties of other transition metals, including the other group 8 elements, ruthenium and osmium. izul ttctru wsa puwllsh rwol aknc eazpuy owrtrjk dzqaufp qmpzx