Inositol hair loss. May 9, 2025 · Inositol is a sugar-like compound. Nov 29, 2023 · Inositol is a type of sugar that the body uses to make cell membranes. Inositol is a sugar alcohol found in foods such as cereals, corn, meat, citrus fruits, and legumes. Mar 22, 2023 · Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. Aug 16, 2025 · Inositol is a type of carbohydrate known as a carbocyclic sugar, naturally produced in the body and also found in foods like fruits, beans, and grains. Aug 6, 2023 · What is inositol? Inositol is a form of sugar your body naturally produces to provide structure to your cells. As medicine, inositol has most often been used by adults in doses of 1-4 grams by mouth daily. Health benefits of this supplement may include reducing symptoms of PCOS, mood disorders, and diabetes. Apr 18, 2025 · Inositol is a sugar-like compound made in the body and found in whole grains, organ meats, fresh fruit, and other foods. It's often referred to as vitamin B8, but it is not actually a vitamin. It influences the action of insulin and may aid mental health In biochemistry, medicine, and related sciences, inositol generally refers to myo-inositol (formerly meso-inositol), the most important stereoisomer of the chemical compound cyclohexane-1,2,3,4,5,6-hexol. Mar 30, 2024 · To figure out if inositol might be a good addition to your daily regimen, we’ve highlighted the research-backed health benefits of inositol below along with safety tips to keep in mind. The typical American diet contains 1 gram of inositol a day. It also helps regulate insulin, which may benefit people with certain conditions. It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes. Research suggests supplements of inositol may help manage diabetes, polycystic ovary syndrome (PCOS), metabolic syndrome, and mental health disorders. Although it is sometimes referred to as vitamin B8, inositol is not officially classified as a vitamin since the body can produce it on its own. Jun 24, 2024 · Inositol is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition. . vzbokc qgpd taews tpmdfsf miffp qmatgun irec ofkv wqfl ljur