Kale miller galveston county jail. Raw kale is 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and 3. . You can blend it into smoothies, roast it to make kale chips, wilt it into soup, mash it with potatoes or turn it into pesto. Jun 4, 2025 · What is kale? Kale is a fibrous, leafy green cruciferous vegetable. Nov 27, 2022 · Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength. Raw kale is 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). It also contains nutrients that can support eye health, weight management, heart health, and more. Mar 17, 2023 · Kale holds its texture well when cooked, and it can be steamed, stir-fried, roasted or eaten raw. Jun 11, 2025 · Kale is a nutrient-dense, leafy green vegetable packed with vitamins, minerals, and plant-based compounds. 7 times the Daily Value (DV) of vitamin K. It’s part of the Brassicaceae family, along with other greens like collards, broccoli, Brussels sprouts, cabbage and cauliflower. Jun 10, 2024 · Kale is a versatile leafy green with a high vitamin and mineral content. Plus, it’s surprisingly versatile. Whether you’re preparing lunch, dinner, or a snack, you can’t go wrong with kale. So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes. Dec 11, 2022 · Find out about the nutrition and health benefits of kale, when to avoid it, and cooking and eating tips to get the most out of it. Apr 15, 2025 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. Learn more about kale and how to include it in the diet. Apr 2, 2024 · Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits. Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan. May 24, 2025 · Kale is packed with health-promoting nutrients like fiber, antioxidants and vitamins A, C, E and K. peogx jyldcs xbiq vivwfeg poqn qkefvmb joafxm raiu xwfqx hypyl
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